So I decided to do this partly to keep track of my progress, partly out of boredom, and partly in hopes that somebody out there in the internets might give me some tips after reading my posts.

I have been lifting seriously now for about 9 months, and got onto the powerlifting train about 5 months ago. I started out just trying to gain lean muscle so I could run faster, but then got hooked on the power after I started deadlifting.

Over the last 5 months I've put on about 50 lbs. I'm now about 5'10" and 205 lbs. I've been using mainly Westside Method.

My current 1 rep maxes stand at:

Bench: 275

Deadlift: 405

Squat: 405